A Sauna is considered a natural bath since perspiration is the body's natural way to cleanse itself. Through perspiration the body's impurities are flushed away (even nicotine from a smoker's body). It helps maintain clear, healthy skin and provides a rosy afterglow. But first and foremost, a Sauna is a place of relaxation. It sooths and relaxes tired muscles, relieves stress, and promotes a feeling of satisfaction and well being. Sauna's also provide mild exercise as a cardiovascular workout for your heart. And calories are burned during a Sauna sesssion.
The Benefits of a Sauna
Soothes and relaxes tired muscles
Helps to relieve mental fatigue
Relieves tension and stress
Provides a cardiovascular workout. Helps condition heart
Increases metabolic rate
Improves circulation
Provides temporary relief for arthritic pain
Promotes healing and releases natural pain killers. Bata Endorphins and Norepinephrines
Increases resistance to illness
Burns as many as 300 calories during a normal session
Helps maintain clear, healthy skin and provides an afterglow of a rosy complexion
Promotes a wonderful feeling of well being and a total body experience that no bath can duplicate.
